Habits That Threaten Your Mouth and Teeth
Habits that threaten the health of your mouth and teeth and you should change them:
1Quitting smoking:Smoking tobacco products is one of the most important factors harmful to the health of the gums surrounding the teeth. Smokers are seven times more likely to develop gum disease than non-smokers. Smoking also has a negative impact on the success of conventional gum treatments.
2Eating unbalanced diets:Proper nutrition helps the immune system fight gum infections. Eating foods such as vitamin E or vitamin C (c) compensates your body for damaged tissues and includes foods containing vitamin E (vegetable oils, nuts, green leafy vegetables) and foods containing vitamin C include (lemon, orange, broccoli, potatoes).
3Avoid grinding your teeth:This unhealthy habit increases pressure on the tooth-supported gum tissue and increases the rate of damage to gum tissue.Despite adhering to healthy habits and choosing healthy lifestyle habits, the British Institute of Gum Tissue Science said that more than 30% of Britons experience gum disease due to genetic factors. This group of people in Britain develop son-low disease at a rate six times higher than others. If a family member has gum disease, you are at high risk of developing these diseases. In this case, your dentist or dental tissues specialist may recommend that you periodically review your teeth to avoid exacerbation of any diseases you may experience.