Five habits that can break your teeth

Do not tear a piece of tape with your teeth, or tear the open package with incisors, or hold the staples in your mouth.

why not? You will remove the enamel and risk breaking your teeth.

Instead, use scissors or other tools.

Don't bite your pen while working.

why not? The edges of your teeth will wear out, which can cause tooth pain and fractures.

Instead, have a snack such as celery or carrot sticks.

Do not drink coffee all day. Mix it with milk to reduce its damage to the color of your teeth.

why not? It will dry out your mouth, leading to bad breath and tooth decay. In addition to that, your teeth will stain over time.

Instead, opt for green tea for a caffeine boost. If you can't go without coffee, then drink a glass of water directly after the coffee.